The choice between drinking coffee and tea is one that is simply a form of personal preference. Despite this fact, there are a wide variety of factors that a person attempting to decide between the two might want to keep in mind. While tea is largely already considered the health drink, coffee actually does, surprisingly enough, have various healthy characteristics as well. Indeed, a growing body of research is demonstrating hot coffee has various protective effects such as a reduced risk of diabetes.
A decline in risk of stroke in females is also another documented health benefit that comes with coffee drinking. Prepare yourself for a surprising fact: drinking coffee is not that great of a cure to fatigue. It is now a widely documented fact that coffee's stimulating effects in the bodies of habitual drinkers may be little more than the decreasing of the amount of fatigue being experienced as a consequence of withdrawal from the coffee itself. This fact is, of course, true of most habit-forming drugs, of which coffee and any caffeine containing beverage is one of.
In fact, caffeine is the most frequently abused habit-forming drugs that exists. The potential for its addictiveness is readily apparent to any person who has observed any habitual user for any reasonable duration of time. If a man or woman has been consuming a large amount of caffeine whether by means of tea or coffee, but especially coffee, and abruptly quits... they have a whopper of a headache in store to just pounce on them! They may find themselves to be a little bit grumpy as well.
Coffee has substantially more caffeine content on a cup-by-cup basis than tea. This is a good explanation as to why many health conscious individuals have a preference for tea in lieu of coffee (whether it is gourmet or not). It has much less potential to be addictive. Tea also has a wider variety of anti-oxidants, which is known to be beneficial for the health. Though, it is been scientifically demonstrated that the beverage known as coffee does in fact possess antioxidants that are unique to it! These antioxidants are generated during the process of what's known as the "Maillard reaction", a reaction that occurs during the process of roasting the coffee beans.
Tea has one singular last advantage over coffee, and that is that it does not leave dark marks on your teeth to as much of a degree as drinking coffee does. Combined with the singular fact that it is far less habituating, that also, as a consequence, means you're less likely to imbibe it with as much consistency than gourmet coffee and thus leave even fewer marks on your teeth. The choice of whether to drink coffee or tea, or neither of which is yours and yours alone but do keep in mind that which ever you decide both tea and coffee do reveal some scientific evidence of being good for you.
A decline in risk of stroke in females is also another documented health benefit that comes with coffee drinking. Prepare yourself for a surprising fact: drinking coffee is not that great of a cure to fatigue. It is now a widely documented fact that coffee's stimulating effects in the bodies of habitual drinkers may be little more than the decreasing of the amount of fatigue being experienced as a consequence of withdrawal from the coffee itself. This fact is, of course, true of most habit-forming drugs, of which coffee and any caffeine containing beverage is one of.
In fact, caffeine is the most frequently abused habit-forming drugs that exists. The potential for its addictiveness is readily apparent to any person who has observed any habitual user for any reasonable duration of time. If a man or woman has been consuming a large amount of caffeine whether by means of tea or coffee, but especially coffee, and abruptly quits... they have a whopper of a headache in store to just pounce on them! They may find themselves to be a little bit grumpy as well.
Coffee has substantially more caffeine content on a cup-by-cup basis than tea. This is a good explanation as to why many health conscious individuals have a preference for tea in lieu of coffee (whether it is gourmet or not). It has much less potential to be addictive. Tea also has a wider variety of anti-oxidants, which is known to be beneficial for the health. Though, it is been scientifically demonstrated that the beverage known as coffee does in fact possess antioxidants that are unique to it! These antioxidants are generated during the process of what's known as the "Maillard reaction", a reaction that occurs during the process of roasting the coffee beans.
Tea has one singular last advantage over coffee, and that is that it does not leave dark marks on your teeth to as much of a degree as drinking coffee does. Combined with the singular fact that it is far less habituating, that also, as a consequence, means you're less likely to imbibe it with as much consistency than gourmet coffee and thus leave even fewer marks on your teeth. The choice of whether to drink coffee or tea, or neither of which is yours and yours alone but do keep in mind that which ever you decide both tea and coffee do reveal some scientific evidence of being good for you.
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